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Tropical Coconut Overnight Oats
Tropical Coconut Overnight Oats
High-Protein, No-Cook Breakfast
High-Protein, No-Cook Breakfast
This high-protein overnight oats recipe combines coconut milk, mango, pineapple, and vanilla protein for a refreshing tropical breakfast — no cooking required.
This high-protein overnight oats recipe combines coconut milk, mango, pineapple, and vanilla protein for a refreshing tropical breakfast — no cooking required.
Why You’ll Love These Tropical Overnight Oats.
Why You’ll Love These Tropical Overnight Oats.
This tropical overnight oats recipe brings coconut, pineapple, and mango together in a high-protein, no-cook breakfast that’s great for busy mornings, summer meal prep, or post-workout recovery. These tropical overnight oats are the ultimate no-cook breakfast recipe — creamy, protein-rich, and bursting with coconut flavor. These ingredients are staples for fitness-focused meal prep — see our Top 10 Nutrition Staples for more ideas.
🛒 Ingredients
🛒 Ingredients
1/2 cup Rolled oats (41g)
3/4 cup Coconut milk (177g)
1 Scoop Vanilla protein powder (32g)
1 tbsp Shredded coconut (5g)
1/4 tsp Coconut extract
1 tsp Truvia (1g)
Optional toppings: diced pineapple, mango, extra coconut (10g)
This high-protein overnight oats recipe is perfect for busy mornings and warm-weather meal prep.
🔪 Instructions
🔪 Instructions
Quick Answer:
Combine oats, coconut milk, and protein powder, refrigerate overnight, then top with fruit for a no-cook tropical breakfast. Learn more about how protein supports recovery and satiety in our guide: Unleashing the Potential of High-Protein Diets.
Combine oats, coconut milk, protein powder, shredded coconut, coconut extract (or lime zest), and sweetener in a jar or an airtight container.
Stir well until all ingredients are fully mixed.
Cover and refrigerate overnight (or at least 4-6 hours) to let the oats absorb the liquid.
In the morning, stir and adjust the consistency by adding more coconut milk if needed.
Top with diced pineapple or mango, plus extra shredded coconut if desired.
Enjoy cold or warm it up for a cozy tropical treat!
Topping Ideas (Optional):
Topping Ideas (Optional):
Try adding chopped macadamia nuts, toasted coconut flakes, or a dollop of Greek yogurt to elevate texture and protein.
These healthy make-ahead breakfasts bring vacation vibes to your fridge — no oven, no stove, just chill and enjoy. Craving something sweet and summery? Try our High-Protein Frozen S’mores next — no baking required!
📊 Nutrition Section
📊 Nutrition Section
Nutrition Breakdown
Nutrition Breakdown
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