Sweet and Spicy Baked Cauliflower

This recipe offers a delicious way to enjoy cauliflower by baking it with a sweet and spicy sauce. It serves as a fantastic side dish or can be a main course for vegetarians. The use of spices and minimal oil makes it a healthy choice that doesn't compromise on flavor.

Servings: 4
Calories per serving: Approximately: 149

Ingredients:

• 1 large head of cauliflower, cut into bite-sized florets

• 2 tablespoons olive oil

• 2 tablespoons honey

• 1 tablespoon hot sauce (adjust based on spice preference)

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper, to taste

• Fresh cilantro, chopped (for garnish)

• Sesame seeds (for garnish)

Instructions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Cauliflower:

• Wash the cauliflower florets and dry them thoroughly. 

• Place the florets in a large mixing bowl.

3. Make the Sauce:

• In a small bowl, whisk together olive oil, honey, hot sauce, garlic powder, paprika, salt, and pepper until well combined.

4. Coat the Cauliflower:

• Pour the sauce over the cauliflower florets into the mixing bowl. 

• Toss until all the florets are evenly coated.

5. Bake:

• Spread the coated cauliflower evenly on the prepared baking sheet. 

• Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the edges are caramelized.

6. Garnish and Serve:

• Once baked, remove the cauliflower from the oven and let it cool slightly. 

• Sprinkle with chopped cilantro and sesame seeds before serving.