Spinach and Feta Stuffed Chicken Breasts

High-protein meals are in demand, and stuffing chicken breasts with spinach and feta provides a nutritious, flavorful twist that's lower in carbs and calories.

Servings: 2
Calories per serving: Approximately: 

Ingredients:

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• 2 cups fresh spinach, chopped

• ½ cup crumbled feta cheese

• ¼ cup sun-dried tomatoes, chopped (optional)

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• Salt and pepper, to taste

• Toothpicks, for securing (optional)

Instructions:

1. Prepare the Chicken:

• Preheat your oven to 375°F (190°C).

• Carefully slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.

2. Prepare the Filling:

• In a medium skillet, heat 1 tablespoon of olive oil over medium heat.

• Add the chopped spinach and cook until wilted, about 2-3 minutes.

• Remove from heat and let cool slightly.

• In a mixing bowl, combine the cooked spinach, crumbled feta cheese, and sun-dried tomatoes (if using). Mix well.

3. Stuff the Chicken:

• Spoon the spinach and feta mixture into the pocket of each chicken breast.

• Secure with toothpicks if needed to keep the filling inside.

4. Season the Chicken:

• Rub the remaining 1 tablespoon of olive oil over the chicken breasts.

• Season with garlic powder, dried oregano, salt, and pepper on both sides.

5. Cook the Chicken:

• Place the stuffed chicken breasts in a baking dish.

• Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).

6. Serve:

• Remove from the oven and let rest for a few minutes.

• Slice and serve warm, pairing with your favorite side dish like a salad or roasted vegetables.

Tips:

• Make Ahead: You can prepare the stuffed chicken breasts ahead of time and store them in the refrigerator. Bake when ready to serve.

• Variations: Try adding chopped artichokes or roasted red peppers to the filling for extra flavor.

• Serving Suggestion: This dish pairs well with a side of quinoa or a light green salad for a complete meal.