Protein Fluff: High-Protein, Low-Calorie Dessert Recipe

A Light, Fluffy, and Delicious Protein Treat

If you're craving a high-protein, low-calorie dessert, this Protein Fluff recipe is the perfect solution! Made with casein protein, mixed berries, and almond milk, this airy and creamy treat is packed with 28-30g of protein per serving, making it ideal for muscle recovery, weight loss, and satisfying sweet cravings without guilt.

🔥 Why You’ll Love This Recipe

✔ High-Protein & Low-Calorie – Only 190-200 kcal per serving with 28-30g of protein!
✔ Ultra-Light & Fluffy – The whipped texture makes it feel like a dessert without the excess sugar or fat.
✔ No-Cook, Quick & Easy – Ready in under 5 minutes with minimal ingredients.
✔ Naturally Sweetened – Uses Truvia or Stevia for a sugar-free option.
✔ Great for Meal Prep – Freeze it for a firmer texture and enjoy later!

🛒 Ingredients (1 Serving)

• 150ml Unsweetened Almond Milk (~15 kcal)

• 100g Mixed Berries (~45 kcal)

• 1 Scoop (30g) Casein Protein Powder (~120 kcal)

• 4-6 Ice Cubes (or ~50g crushed ice)

• ¼ tsp Xanthan Gum (Optional – thickens & stabilizes fluff)

• Sweetener to Taste (Truvia or Stevia, optional)

📝 Directions

Step 1: Blend the Base

• In a blender, combine almond milk, mixed berries, and casein protein powder.

• Blend until smooth and well combined.

Step 2: Thicken the Mixture

• Add ¼ tsp xanthan gum (optional) and blend again.

• This helps create a thicker, more stable fluff texture.

Step 3: Whip Until Fluffy

• Using a hand mixer, stand mixer, blender or food processor whip the mixture on high speed for 4-5 minutes.

• The volume will increase, and it should form a light, airy texture.

Step 4: Serve & Enjoy

• Serve immediately for a soft, whipped texture.

• For a firmer, ice cream-like texture, freeze for 10-15 minutes before eating.

💡 Tips for the Best Protein Fluff

✔ Use Casein Protein: Casein protein works best for fluffing up due to its slow-digesting nature.
✔ Chill Before Whipping: If possible, chill the mixture before whipping for an extra thick texture.
✔ Try Different Flavors: Swap mixed berries for cocoa powder or peanut butter powder for a different taste.

📢 Frequently Asked Questions (FAQ)

Q: What makes protein fluff so fluffy?

✅ A: The combination of casein protein, air incorporation, and xanthan gum helps create a light, voluminous texture.

Q: Can I use whey protein instead of casein?

✅ A: Whey protein doesn’t fluff as well as casein, but you can try blending it with ice and xanthan gum for a thicker consistency.

Q: How do I make protein fluff thicker?

✅ A: Add less liquid, increase the whipping time, and use xanthan gum to stabilize the fluff.

Q: Can I store protein fluff for later?

✅ A: Yes! You can freeze it for 15-30 minutes for a firmer, ice-cream-like texture.

📢 Want More High-Protein Recipes?

🔹 Explore our other muscle-building, protein-packed recipes at www.getn2nutrition.com!