Golden Turmeric Latte 

This recipe is packed with resistant starch from the cooled potatoes and fiber from lentils and quinoa, making it a perfect complement to this week’s focus on gut and metabolic health.

Servings: 4
Calories per serving: Approximately: 463

Ingredients:

Salad Base:

• 1 cup cooked and cooled quinoa

• 1 cup cooked and cooled baby potatoes, quartered

• 1 cup cooked green lentils

• 1 cup fresh spinach, chopped

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, finely sliced

• 1/4 cup cucumber, diced

• 2 tbsp fresh parsley, chopped

• 2 tbsp fresh mint, chopped (optional)

Dressing:

• 3 tbsp olive oil

• 2 tbsp lemon juice

• 1 tsp Dijon mustard

• 1 tsp honey or maple syrup

• 1 garlic clove, minced

• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients:

   • Cook the quinoa, potatoes, and lentils separately. Once cooked, cool them in the refrigerator for at least 4 hours or overnight to maximize resistant starch formation.

   • Chop all the fresh vegetables and herbs.

2. Make the Dressing:

   • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper.

3. Assemble the Salad:

   • In a large mixing bowl, combine the cooled quinoa, potatoes, and lentils with the spinach, cherry tomatoes, red onion, cucumber, parsley, and mint.

4. Toss and Serve:

   • Drizzle the dressing over the salad and toss until everything is evenly coated.

   • Serve immediately or store in the fridge for up to 2 days. The flavors will deepen over time.

Why This Recipe Works

• Resistant Starch Powerhouse: Cooled potatoes and quinoa are excellent sources of RS3, making them perfect for gut health.

• Protein and Fiber: Lentils and quinoa provide plant-based protein and fiber, supporting digestion and satiety.

• Micronutrient Boost: Fresh veggies and herbs add antioxidants, vitamins, and minerals for a well-rounded meal.

• Easy Meal Prep: This salad can be made in advance and stored, improving its resistant starch content over time.

• This dish is a delicious way to incorporate resistant starch into your meals while nourishing your body with whole, nutrient-dense ingredients.