Lemon Herb Salmon with Quinoa and Steamed Greens

This meal prep recipe is packed with protein, fiber, and the right blend of flavors to keep you satisfied for hours. It's simple to prepare in bulk, perfect for meal planning, and keeps you fueled throughout the week!

Servings: 3
Calories per serving: Approximately: 314

Ingredients:

• For the Salmon:

  • 3 salmon fillets (4-6 oz each)

  • 2 tablespoons olive oil

  • 1 lemon (zested and juiced)

  • 1 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • ½ teaspoon paprika

  • Salt and pepper to taste

• For the Quinoa:

  • 1 cup quinoa, rinsed

  • 2 cups low-sodium vegetable or chicken broth

• For the Greens:

  • 2 cups steamed broccoli or asparagus

  • 1 tablespoon olive oil

  • A pinch of salt and pepper

Instructions:

1. Prepare the Salmon:

   1. Preheat your oven to 375°F (190°C).

   2. In a small bowl, mix olive oil, lemon juice, zest, garlic powder, oregano, paprika, salt, and pepper.

   3. Brush the mixture generously over the salmon fillets.

   4. Place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

2. Cook the Quinoa:

   1. In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, and simmer for 15 minutes or until the liquid is absorbed.

   2. Fluff the quinoa with a fork and set aside.

3. Steam the Greens:

   1. Steam the broccoli or asparagus until tender (about 5-7 minutes). Toss with olive oil, salt, and pepper for flavor.

4. Assemble the Plate:

   1. Serve the baked salmon over a bed of quinoa with the steamed greens on the side.

Why This Recipe Works:

• Rich in Omega-3s: Salmon provides DHA and EPA, which align with the article’s focus on genetic insights for omega-3 metabolism.

• Balanced Macronutrients: Combines protein, healthy fats, and complex carbs for sustained energy.

• Micronutrient Boost: Lemon adds vitamin C for immunity, while broccoli or asparagus contributes fiber and antioxidants.

• Simple and Versatile: Easy to prepare and fits well with your audience’s goals of eating clean, nutritious meals.