Greek Yogurt Parfait with Banana, Honey, & Granola

This meal prep recipe is packed with protein, fiber, and the right blend of flavors to keep you satisfied for hours. It's simple to prepare in bulk, perfect for meal planning, and keeps you fueled throughout the week!

Servings: 2
Calories per serving: Approximately: 459

Ingredients:

• 2 cups plain Greek yogurt

• 1 ripe banana, sliced

• 2 tablespoons honey

• ½ teaspoon ground cinnamon (optional)

• ½ cup granola (look for one made with whole grains or make your own)

• 2 tablespoons chia seeds or ground flaxseed

Instructions:

1. Layer the Yogurt: Divide the Greek yogurt evenly into two bowls or glasses.

2. Add the Prebiotic Layer: Top each serving with banana slices and drizzle with honey for natural sweetness.

3. Sprinkle the Crunch: Add granola, chia seeds, or ground flaxseed for fiber and a satisfying crunch.

4. Optional Touch: Dust with cinnamon for an extra flavor boost.

5. Serve and Enjoy: Dig in immediately or refrigerate for a refreshing snack later.

Why This Recipe Works

• Probiotic-Packed Base: Greek yogurt provides live cultures to replenish good bacteria.

• Prebiotic Fiber: Bananas and flaxseed support gut bacteria by acting as prebiotic fuel.

• Balanced Nutrition: Combines protein, fiber, and healthy carbs for sustained energy.

• Easy and Versatile: Quick to prepare and easy to customize with seasonal fruits or nuts