Golden Turmeric Latte 

This soothing and adaptogen-packed recipe is perfect for stress management and relaxation. Featuring turmeric as the star ingredient, it’s a warming, anti-inflammatory drink that also incorporates ginger and cinnamon for added adaptogenic support. 

Servings: 1
Calories per serving: Approximately: 159

Ingredients:

• cup of unsweetened almond milk (or your favorite milk alternative)

• 1 teaspoon ground turmeric

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground ginger

• 1/2 teaspoon ashwagandha powder (optional, for added adaptogenic benefits)

• 1 teaspoon honey or maple syrup (optional, to taste)

• A pinch of black pepper (to enhance turmeric absorption)

Instructions:

1. Heat the Milk: In a small saucepan, heat the almond milk over medium heat until warm but not boiling.

2. Whisk in Spices: Add turmeric, cinnamon, ginger, ashwagandha powder (if using), black pepper, and honey or maple syrup. Whisk until fully combined.

3. Simmer: Lower the heat and let the mixture simmer for 3–5 minutes to blend the flavors.

4. Serve: Pour into a mug, sprinkle a little extra cinnamon on top for garnish, and enjoy warm.

Why This Recipe Works

• Stress-Relief: Turmeric and ginger offer anti-inflammatory properties to help regulate stress responses.

• Adaptogenic Support: Optional ashwagandha adds a layer of stress reduction and cortisol balance.

• Ease of Use: Quick, simple, and comforting, this recipe aligns perfectly with making adaptogens part of everyday routines.

Tips for Customizing

1. Add More Adaptogens

   • For enhanced benefits, consider adding reishi mushroom powder to promote relaxation or rhodiola for an energy boost.

   • Use adaptogen blends available in the market that combine multiple stress-reducing herbs in a single scoop.

2. Switch Up the Sweetener

   • Replace honey or maple syrup with stevia or monk fruit for a lower-calorie option.

   • Use date syrup for a deeper caramel flavor with added nutrients.

3. Boost Creaminess

   • Swap almond milk with oat milk or coconut milk for a richer texture and flavor.

   • Add a teaspoon of coconut oil or ghee for a creamy texture and healthy fats.

4. Amp Up the Spice

   • Add a pinch of cardamom or nutmeg for extra warmth and complexity.

   • Incorporate a few slices of fresh ginger root for a more vibrant flavor.

5. Chill It for Warmer Days

   • Turn this into an iced golden latte by letting it cool, pouring over ice, and blending for a frothy, refreshing drink.

   • Add a handful of ice cubes and blend to make a golden frappuccino.

6. Protein Boost

   • Mix in a scoop of unflavored or vanilla collagen powder or plant-based protein to make this latte more filling and muscle-recovery-friendly.

7. Decorate for Visual Appeal

   • Sprinkle cacao nibs or a swirl of coconut cream on top for added flair.

   • Dust with extra cinnamon or turmeric for a professional coffee shop look.