Crispy High-Protein Tortilla Pizzas | Low-Carb & Guilt-Free!

Q: How do you make a high-protein, low-carb tortilla pizza?

✅ A: This Crispy High-Protein Tortilla Pizza is a low-carb, high-protein alternative to traditional pizza. Made with a crunchy tortilla base, part-skim mozzarella, and turkey pepperoni, this easy recipe packs 25g of protein per serving and is ready in just 10 minutes!

💡 Why You’ll Love This Recipe:

✔ High in Protein – Supports muscle recovery & satiety. 

Eating high-protein meals like this tortilla pizza can help with muscle recovery and fullness. Read more on how to maximize protein timing for best results.

✔ Low-Carb Alternative – Ideal for weight management & blood sugar control.

✔ Super Crispy Crust – Satisfies that crunchy pizza craving.

✔ Quick & Easy – Under 15 minutes from prep to plate.

✔ Fully Customizable – Add mushrooms, olives, or extra veggies to fit your macros.

Want more high-protein meal ideas? Check out how to maximize your high-protein diet for better muscle recovery and overall health.

Let’s dive in and make this delicious, better-for-you pizza that still delivers flavor and texture! 🍕💪

🛒 Ingredients

What You’ll Need for High-Protein Tortilla Pizzas

• 1 whole wheat low-carb tortilla

Using low-carb tortillas makes this recipe blood sugar-friendly. Learn more about how to follow a low glycemic diet to maintain stable energy levels.

• 2 tbsp pizza sauce

• 1/3 cup shredded mozzarella cheese (part-skim)

• 6 slices turkey pepperoni

• 1/4 cup baby spinach & arugula mix (chopped)

• 3-4 grape tomatoes, sliced

• 1/4 tsp Italian seasoning (optional)

• 1/4 tsp garlic powder (optional for extra flavor)

• Cooking spray or 1/2 tsp olive oil

📝 Instructions

📌 How to Make High-Protein Tortilla Pizzas (Step-by-Step)

1. Preheat the Oven or Air Fryer:

• Oven method: Preheat to 400°F (200°C).

• Air fryer method: Preheat to 375°F (190°C).

2. Prepare the Tortilla Base:

• Lightly spray the tortilla with cooking spray or brush with a tiny bit of olive oil (this helps crisp it up).

• Place it on a baking sheet or air fryer tray.

3. Assemble the Pizza:

• Spread 2 tbsp pizza sauce evenly over the tortilla.

• Sprinkle 1/3 cup mozzarella cheese over the sauce.

• Add turkey pepperoni slices.

• Top with sliced grape tomatoes and chopped spinach/arugula mix.

• Sprinkle Italian seasoning and garlic powder for extra flavor.

4. Bake or Air Fry:

• Oven: Bake for 7-10 minutes, or until the cheese is melted and bubbly.

• Air Fryer: Cook for 5-7 minutes until crispy and golden.

5. Serve & Enjoy:

• Remove from the oven/air fryer, let cool for a minute, then slice into quarters.

• Optionally, top with red pepper flakes or a light drizzle of balsamic glaze for added flavor.

Why This High-Protein Tortilla Pizza is a Healthier Choice

✅ Low-carb & high-protein: Using a low-carb whole wheat tortilla, turkey pepperoni, and part-skim mozzarella keeps carbs low while increasing protein.

✅ Crispy crust: The tortilla crisps up nicely in the oven/air fryer, mimicking thin-crust pizza.

✅ Quick & easy: Ready in under 10 minutes with minimal prep.

✅ Customizable: Add different toppings like mushrooms, olives, or extra veggies.

Let me know if you want any modifications! Hope you enjoy your healthy tortilla pizzas!

Looking for more tips on healthy eating? Learn how protein and fiber impact weight management to make better meal choices!