Crispy Flax and Chia Seed-Crusted Salmon with Roasted Vegetables

This meal prep recipe is packed with protein, fiber, and the right blend of flavors to keep you satisfied for hours. It's simple to prepare in bulk, perfect for meal planning, and keeps you fueled throughout the week!

Servings: 4
Calories per serving: Approximately: 314

Ingredients:

• For the Salmon:

  • 4 salmon fillets (about 4-6 ounces each)

  • 2 tablespoons ground flaxseed

  • 2 tablespoons chia seeds

  • 1/2 teaspoon garlic powder

  • Salt and pepper, to taste

  • 1 tablespoon olive oil

• For the Vegetables:

  • 1 large zucchini, sliced

  • 1 red bell pepper, chopped

  • 1 cup cherry tomatoes, halved

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

  • Fresh herbs (such as rosemary or thyme), optional

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Prepare the Salmon: In a small bowl, mix the ground flaxseed, chia seeds, garlic powder, salt, and pepper. Brush each salmon fillet lightly with olive oil, then press the flax and chia mixture onto the top of each fillet to create a crust.

3. Prepare the Vegetables: Toss the zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, pepper, and fresh herbs if using. Spread the vegetables evenly on one side of the baking sheet.

4. Bake the Salmon and Vegetables: Place the salmon fillets on the other side of the baking sheet and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

5. Serve: Arrange the salmon and roasted vegetables on plates. Enjoy with a squeeze of lemon or a drizzle of balsamic glaze if desired.

Why This Recipe Works:

• The flax and chia seed crust adds a crispy texture while boosting omega-3 intake, making it a perfect complement to this week’s article.

• The roasted vegetables provide fiber and antioxidants, supporting overall wellness and making this meal a balanced, nutrient-dense option.

• It’s simple to prepare, aligning with meal prep and sustainability themes for clients interested in efficient, health-focused cooking.