Chimichurri Grilled Steak Salad

Chimichurri sauce is a flavorful and health-conscious addition to any meal. Paired with lean grilled steak and a fresh salad, this dish offers a protein-rich option for those looking to increase muscle mass while enjoying a burst of vibrant flavors.

Servings: 4
Calories per serving: Approximately: 527

Ingredients:

For the Chimichurri Sauce:

• 1 cup fresh parsley, finely chopped

• 1/2 cup fresh cilantro, finely chopped

• 4 garlic cloves, minced

• 2 tbsp red wine vinegar

• 1/2 cup olive oil

• 1 tsp dried oregano

• 1/2 tsp red pepper flakes (optional, for heat)

• Salt and pepper to taste

For the Salad:

• 1 lb (450g) flank steak or skirt steak

• Salt and pepper to taste

• 1 tbsp olive oil (for grilling)

• 6 cups mixed greens (e.g., arugula, spinach, romaine)

• 1 cup cherry tomatoes, halved

• 1 avocado, sliced

• 1/4 red onion, thinly sliced

• 1/4 cup crumbled feta cheese (optional)

• 1/4 cup toasted pumpkin seeds or sunflower seeds (optional)

Instructions:

1. Prepare the Chimichurri Sauce:

   • In a medium bowl, combine the chopped parsley, cilantro, garlic, red wine vinegar, oregano, and red pepper flakes.

   • Slowly whisk in the olive oil until the mixture is well combined.

   • Season with salt and pepper to taste.

   • Set aside at room temperature to allow the flavors to meld together.

2. Grill the Steak:

   • Preheat your grill or grill pan to medium-high heat.

   • Season the steak with salt and pepper on both sides.

   • Lightly coat the steak with olive oil to prevent sticking.

   • Grill the steak for about 4-5 minutes per side for medium-rare, or longer depending on your preferred doneness.

   • Once done, remove the steak from the grill and let it rest for 5-10 minutes.

   • Slice the steak thinly against the grain.

3. Assemble the Salad:

   • In a large salad bowl, toss the mixed greens with the cherry tomatoes, avocado slices, and red onion.

   • Arrange the sliced steak on top of the salad.

   • Drizzle the chimichurri sauce over the steak and salad.

   • Sprinkle with crumbled feta cheese and toasted seeds, if using.

4. Serve:

   • Serve immediately, ensuring each serving gets a good amount of steak and chimichurri sauce.

   • Enjoy as a light lunch or dinner, or as a hearty salad alongside other dishes.

This Chimichurri Grilled Steak Salad is a flavorful, protein-packed meal that's perfect for anyone looking to enjoy a healthy, satisfying dish.