Cauliflower Crust Margherita Pizza Recipe

Cauliflower crust pizza caters to those looking for gluten-free options and lower-carb alternatives. A simple Margherita topping keeps it light and flavorful. This recipe offers a delicious and healthier alternative to traditional pizza, perfect for those looking to reduce their carb intake without sacrificing flavor.

Servings: 2
Calories per serving: Approximately: 

Ingredients:

• For the Cauliflower Crust:

  • 1 medium head of cauliflower, cut into florets

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup mozzarella cheese, shredded

  • 1 large egg, lightly beaten

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

• For the Toppings:

  • 1/2 cup tomato sauce

  • 1 cup fresh mozzarella cheese, sliced

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup fresh basil leaves

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Instructions:

1. Prepare the Cauliflower:

• Preheat your oven to 400°F (200°C). 

• Line a baking sheet with parchment paper.

• In a food processor, pulse the cauliflower florets until they resemble rice grains.

• Transfer the processed cauliflower to a microwave-safe bowl. Microwave on high for 4-5 minutes, until soft.

• Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.

2. Make the Cauliflower Crust:

• In a large bowl, combine the cauliflower, Parmesan cheese, mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix until well combined.

• Place the cauliflower mixture onto the prepared baking sheet. Shape it into a circular pizza crust, about 1/4 inch thick.

• Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.

3. Add the Toppings:

• Remove the crust from the oven. Spread the tomato sauce evenly over the crust.

• Arrange the fresh mozzarella slices on top of the sauce.

• Sprinkle with grated Parmesan cheese.

4. Bake the Pizza:

• Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

5. Finish and Serve:

• Remove the pizza from the oven. Drizzle with olive oil and season with salt and pepper to taste.

• Garnish with fresh basil leaves before serving.

• Slice and enjoy your healthy cauliflower crust Margherita pizza!