Yogurt and Granola Bowl Recipe

Ingredients:

• Mixed fruits (berries, banana slices, apple chunks) – 3 cups

• High-protein granola – 1 cups

• Nonfat Greek yogurt – 20 oz

• Honey (optional, adjust to taste) – 2 tablespoons or substitute with stevia/monk fruit extract for a lower-calorie option

• Ground ginger – 1 tablespoon

• Protein powder (vanilla or unflavored) – 2 scoops

• Mixed nuts (almonds, walnuts, or pecans, chopped) – ½ cup

• Chia seeds or flaxseeds – ¼ cup

• Optional toppings: a sprinkle of cinnamon, cocoa nibs, or coconut flakes

Instructions:

1. Prepare the Fruit and Nuts: Dice and peel the fruit as necessary. Chop the mixed nuts into smaller pieces if they're not already pre-chopped.

2. Mix Flavors and Protein: In a medium bowl, combine the Greek yogurt, protein powder, ground ginger, and honey (or sweetener of your choice). Mix well until the protein powder is fully incorporated and the mixture is smooth.

3. Assemble the Bowl:

   1. Spoon a base layer of about ½ cup of the yogurt mixture into each serving bowl.

   2. Add a layer of granola (about ½ cup) over the yogurt.

   3. Arrange the mixed fruits on top of the granola.

   4. Sprinkle the mixed nuts and a tablespoon of chia or flaxseeds over the fruits for added texture and nutrients.

4. Garnish and Serve: Drizzle a little honey over the top if desired and add any additional toppings like cinnamon, cocoa nibs, or coconut flakes for extra flavor and nutrients.

Enjoy: Serve immediately for the freshest taste and best texture!

Health Benefits:

Each serving of this energizing breakfast bowl contains about 591 calories, tailored to fuel your body without overindulgence. The recipe's strategic composition provides the following health benefits:

• Protein Power: With Greek yogurt and added protein powder, each serving is packed with high-quality protein, essential for muscle repair and sustained energy, making it perfect for post-workout recovery.

• Digestive Health: Greek yogurt contains probiotics that support a healthy gut, while fruits and seeds add dietary fiber to aid digestion.

• Healthy Fats: Nuts and seeds contribute heart-healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are crucial for brain health and reducing inflammation.

• Antioxidant-Rich: The mixed fruits and ginger offer a range of antioxidants, protecting your cells from oxidative stress and supporting overall health.

This Yogurt and Granola Bowl is more than just a meal; it's a blend of carefully selected ingredients that work together to support your wellness goals. Whether you're an athlete or simply someone who values a nutritious start to the day, this bowl is designed to keep you full, focused, and ready to take on whatever comes your way.

Enjoy the harmony of flavors and the multitude of health benefits packed into every spoonful!