Unstuffed Peppers

Servings: 4
Calories per serving: Approximately 364

The "Unstuffed Peppers" recipe offers a healthy, nutritious meal that is both quick and easy to prepare. This dish is a fantastic option for active individuals or those looking to become more active due to its high protein content of 29 grams per serving, which is essential for muscle repair and growth. Protein, combined with the dietary fiber from vegetables and rice, contributes to satiety and can aid in maintaining a healthy weight.

This recipe incorporates lean ground beef, which is a great source of iron and B vitamins, especially B12, crucial for energy metabolism. Green bell peppers and tomatoes add a wealth of vitamins, including vitamin C, known for its immune-boosting properties, and potassium, which is vital for heart health. The olive oil used is rich in monounsaturated fats, which are beneficial for cardiovascular health.

The simplicity of this dish makes it ideal for a busy lifestyle, taking about 30 to 40 minutes from start to finish. With 4 servings per recipe, each serving contains a balanced 364 calories with a moderate amount of carbs (18g), making it suitable for those monitoring their carbohydrate intake.

The dish also includes oregano and garlic, both known for their anti-inflammatory properties. It's a meal that doesn't compromise on flavor while providing substantial nutritional benefits. Whether you're an athlete looking to fuel your workouts or someone interested in a health-conscious diet, this "Unstuffed Peppers" recipe is an excellent choice for a meal that is as nutritious as it is delicious.