Sweet Potato and Black Bean Bowl

Servings: 4
Calories per serving: Approximately: 535

The Sweet Potato and Black Bean Bowl is a vibrant, nutritious dish that combines the sweetness of sweet potatoes with the hearty texture of black beans, complemented by a blend of spices. It's perfect for anyone looking for a filling, plant-based meal that packs a punch of flavor along with numerous health benefits. Here's how you can make it:

Ingredients:

For the Sweet Potatoes:

• 2 large sweet potatoes, peeled and cubed

• 1 tablespoon olive oil

• 1 teaspoon chili powder

• 1/2 teaspoon cumin

• 1/4 teaspoon cayenne pepper (adjust according to taste)

• Salt and pepper to taste

For the Black Beans:

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 can (15 oz) black beans, rinsed and drained

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

Additional Ingredients:

• Cooked brown rice or quinoa (as a base)

• Avocado slices

• Fresh cilantro, chopped

• Lime wedges

• Sliced red onion

• Optional toppings: sour cream, shredded cheese, sliced jalapeños

Instructions:

1. Prepare the Sweet Potatoes:

• Preheat your oven to 425°F (220°C).

• In a large bowl, toss the cubed sweet potatoes with olive oil, chili powder, cumin, cayenne pepper, salt, and pepper until well coated.

• Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.

• Bake for 25-30 minutes or until tender and slightly crispy, stirring halfway through.

2. Cook the Black Beans:

• • While the sweet potatoes are baking, heat olive oil in a skillet over medium heat.

  • Add the onion and garlic, sautéing until softened, about 3-5 minutes.

  • Stir in the black beans, cumin, smoked paprika, salt, and pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the beans are heated through and flavorful. Adjust seasoning as needed.

3. Assemble the Bowls:

• • Begin with a base of brown rice or quinoa in each bowl.

  • Top with roasted sweet potatoes and black bean mixture.

  • Add avocado slices, red onion, and a sprinkle of fresh cilantro.

  • Serve with lime wedges on the side for squeezing over the top.

4. Optional Toppings:

• Feel free to add sour cream, shredded cheese, or sliced jalapeños on top for extra flavor and texture.

This Sweet Potato and Black Bean Bowl is not only delicious but also incredibly versatile. You can adjust the level of spiciness to suit your taste and add or omit toppings based on what you have available. It's a fantastic meal for fueling your body with essential nutrients while satisfying your taste buds.

Note: The calories are calculated with 3/4 cup of cooked quinoa as the base.