Mango Avocado Quinoa Salad with Citrus Vinaigrette

Welcome to another delicious and health-boosting recipe from N2 Nutrition! Today, we're excited to introduce you to the vibrant and refreshing "Mango Avocado Quinoa Salad with Citrus Vinaigrette." This colorful dish not only tantalizes your taste buds but also offers a wealth of health benefits to keep you feeling your best.

Nutrient-Rich Ingredients:

• Quinoa: This ancient grain is a superb source of plant-based protein, offering all nine essential amino acids. It's also rich in fiber, vitamins, and minerals, promoting digestive health and providing sustained energy.

• Mango: Known as the "king of fruits," mangoes are packed with vitamins A and C, which support immunity and skin health. They also contain dietary fiber and antioxidants, contributing to overall well-being.

• Avocado: Creamy and nutritious, avocados are abundant in heart-healthy monounsaturated fats, fiber, and essential vitamins and minerals, such as potassium and folate.

• Cherry Tomatoes: These bite-sized gems provide a burst of antioxidants, especially lycopene, which may help protect against certain chronic diseases.

• Red Onion: Red onions add a flavorful punch while offering health benefits like supporting digestive health and providing antioxidants.

• Cilantro: This herb not only adds freshness but also contributes to detoxification processes in the body and has antibacterial properties.

• Citrus Vinaigrette: The vinaigrette, with its citrusy zing, is not only a flavor enhancer but also a source of vitamin C, which aids in collagen production and boosts your immune system.

Health Benefits:

• Rich in Fiber: This salad's combination of quinoa, mango, and avocado provides a healthy dose of dietary fiber. Fiber aids digestion, helps maintain healthy cholesterol levels, and supports weight management.

• Heart-Healthy Fats: Avocado's monounsaturated fats are beneficial for heart health and may reduce the risk of heart disease.

• Immune Support: The vitamin C from mangoes and the citrus vinaigrette is essential for a strong immune system, protecting against infections and promoting skin health.

• Antioxidant Power: The antioxidants found in cherry tomatoes, mangoes, and cilantro help combat oxidative stress, reducing the risk of chronic diseases.

• Nutrient Density: This salad is packed with vitamins, minerals, and phytonutrients, promoting overall health and vitality.

Serving Size and Calories:

This recipe yields approximately four servings. The total calorie count per recipe may vary depending on specific ingredient quantities and serving sizes. However, this salad typically ranges from 300 to 400 calories per serving, making it a satisfying and nutritious meal option.

Incorporating this Mango Avocado Quinoa Salad with Citrus Vinaigrette into your meal plan provides a delightful way to nourish your body with essential nutrients. Enjoy its flavors, colors, and health benefits as you embark on your wellness journey.