Healthy Pumpkin Muffin

Healthy Pumpkin Muffin Recipe 

A Wholesome Treat

Pumpkin muffins are a favorite for many, especially during the fall season. However, traditional recipes can be laden with sugars, unhealthy fats, and refined flour. At N2 Nutrition, we've crafted a pumpkin muffin recipe that not only satisfies your sweet cravings but also aligns with your health goals.

Why Our Recipe Stands Out:

• Whole Wheat Flour: Instead of using refined white flour, our recipe calls for whole wheat flour. This change introduces more fiber, making the muffin more filling and providing a steady release of energy.

• Natural Sweeteners: We've opted for maple syrup or honey as a natural sweetening agent, eliminating the need for processed sugars. These natural sweeteners also bring along a host of antioxidants and minerals.

• Healthy Fats: Instead of butter or unhealthy oils, we use melted coconut oil. It not only gives the muffins a slight tropical hint but also provides beneficial medium-chain triglycerides (MCTs).

• Almond Milk: A dairy-free option that is lower in calories and rich in vitamins and minerals.

• Dark Chocolate Chips (Optional): Dark chocolate is rich in antioxidants, particularly flavonoids, which can support heart health.

Servings & Calories: This recipe yields 12 muffins. Each muffin contains approximately 165 calories (without chocolate chips) depending on the specific ingredients and brands used.

Embrace the flavors of the season without compromising your health. These muffins are not only delicious but also nourishing, making them perfect for breakfast, a snack, or a post-workout treat. Give them a try, and delight in every bite knowing you're feeding your body right!