Servings: 4
Calories per serving: Approximately 370
Ingredients
For the Cauliflower Rice:
1 large head of cauliflower, riced (you can use a food processor or a grater)
1 tablespoon olive oil
Salt and pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon cumin
For the Bowl:
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh, canned, or frozen)
1 large avocado, sliced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
Fresh cilantro, chopped
1 lime, cut into wedges
1/2 cup shredded cheese (optional, can use a dairy-free alternative)
Salsa or hot sauce, for serving
Sour cream or Greek yogurt, for serving (optional)
Sliced jalapeños, for serving (optional)
Instructions
Prepare the Cauliflower Rice:
Heat the olive oil in a large skillet over medium heat.
Add the riced cauliflower to the skillet.
Season with garlic powder, cumin, salt, and pepper.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is slightly crispy and golden. Remove from heat and set aside.
Assemble the Bowls:
In each serving bowl, start with a base of cauliflower rice.
Top with black beans, corn, avocado slices, cherry tomatoes, and red onion.
If using, sprinkle with shredded cheese.
Add the Finishing Touches:
Garnish with fresh cilantro and a wedge of lime on the side.
Serve with salsa or hot sauce, and optionally, a dollop of sour cream or Greek yogurt and sliced jalapeños.
Serve and Enjoy:
Mix everything together before eating, squeezing the lime over the bowl for added zest.
Customization Options:
Protein: Add grilled chicken, shrimp, or tofu for an extra protein boost.
Extra Veggies: Include bell peppers, spinach, or zucchini for more nutrients.
Dressings: Use a lime vinaigrette or a cilantro-lime dressing for extra flavor.