Baked Cod with Sweet Potato Mash and Roasted Brussels Sprouts

Baked Cod with Sweet Potato Mash and Roasted Brussels Sprouts

Indulge in a nourishing and satisfying meal with our Baked Cod with Sweet Potato Mash and Roasted Brussels Sprouts recipe. This delightful dish is not only packed with flavors but also offers a multitude of health benefits. Let's dive into why this recipe is a fantastic choice for promoting overall well-being.

Health Benefits:

• Omega-3 Fatty Acids: The star of this recipe, the cod, is a fantastic source of omega-3 fatty acids. These healthy fats contribute to heart health, reduce inflammation, and support brain function. By incorporating omega-3 fatty acids into your diet, you're giving your body a nutrient boost that aids in stress reduction and promotes a healthy mind.

• Complex Carbohydrates: The sweet potato mash serves as a wholesome source of complex carbohydrates. These carbs provide a steady release of energy and help stabilize blood sugar levels, avoiding energy crashes. Additionally, sweet potatoes are rich in fiber, vitamins, and minerals, contributing to a healthy digestive system and overall well-being.

• Antioxidant-Rich Brussels Sprouts: Roasted Brussels sprouts offer a wealth of antioxidants, vitamins, and minerals. These nutrients help combat oxidative stress and support your immune system. The antioxidants in Brussels sprouts also contribute to healthy skin and promote cellular health.

This recipe makes 2 servings, and each serving contains approximately 405 calories. It's a well-balanced meal that combines protein, complex carbs, and vegetables, making it an excellent choice for those seeking a nutritious and satisfying option.

Indulge in the wholesome and delicious combination of Baked Cod with Sweet Potato Mash and Roasted Brussels Sprouts. This recipe not only tantalizes your taste buds but also provides your body with essential nutrients. Experience the benefits of omega-3 fatty acids, complex carbohydrates, and antioxidant-rich vegetables in a single dish. Treat yourself to a flavorful and healthful meal that supports your overall well-being.